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gragggrant
Journal
23 Jun 14
gragggrant's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1587 kcal
Fat: 55.12g | Prot: 57.62g | Carb: 223.37g.
Breakfast:
Duchess Chocolate Donuts, Gatorade G2 Thirst Quencher - Lemon-Lime.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries , Keebler Mini Brownies 100 Calories Right Bites.
Dinner:
Subway 6" Black Forest Ham, Subway White Chocolate and Macadamia Nut Cookie.
more...
1865 kcal
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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