Weigh In record (no journal entry) for 15 March 2022
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1229 kcal
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Fat: 69.30g | Prot: 82.45g | Carb: 68.94g.
Breakfast: Parmesan Cheese (Shredded) , Huy Fong Foods Sriracha Hot Chili Sauce, Chop't Red Onion, Spinach , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Scrambled Egg , Butter , Sam's Club Orange Bell Pepper. Lunch: McDonald's French Fries (Medium). Dinner: Cooked Salmon, Red Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.8 lb a week
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