Weigh In record (no journal entry) for 15 March 2022
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142.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1299 kcal
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Fat: 60.34g | Prot: 134.08g | Carb: 70.96g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Taco Meat, Daisy Light Sour Cream. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Calavo Avocado, Mixed Salad Greens, Chicken Breast, Ortega Diced Green Chiles, Cauliflower , Hatch Diced Tomatoes & Green Chilies, Sargento Reduced Fat Cheddar Jack Cheese, Hatch Green Chili Enchilada Sauce. Snacks/Other: Two Good Blueberry Greek Yogurt, Pistachio Nuts, Vlasic Zesty Dill Pickle Spears, Optavia Honey Mustard & Onion Sticks. more...
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losing 5.6 lb a week
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