Weigh In record (no journal entry) for 16 March 2022
|
120.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
2572 kcal
|
Fat: 65.81g | Prot: 115.43g | Carb: 152.59g.
Lunch: 풍국면 들기름 막국수, 소고기구이, 계란후라이. Dinner: CU 콘치즈그라탕, 불고기, 공기밥, 소주 참이슬 후레쉬, 맥주 맥주, 들소고기 우둔살(살코기만, 2.5cm 스테이크), 프레시안 까르보나라 스파게티. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|