$elfMotivator's Journal, 15 March 2022

129.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 41.92g | Prot: 78.48g | Carb: 120.44g.   Breakfast: Cantaloupe Melons , 2% Fat Milk, Coffee, Great Value Frozen Mixed Berries, Gay Lea Low Fat Sour Cream, White Rice Flour , Dairyland 1% Cottage Cheese, Egg. Lunch: Egg, Olive Oil, Papayas, Ocean Jewel Cooked Pacific White Shrimp, Lettuce Salad with Assorted Vegetables, Soft Silken Tofu , Imagine Miso Broth. Dinner: Radish, Scallions or Spring Onions , Cucumber (with Peel) , Hard-Boiled Egg, MC Dairy Kefir 3.25%. more...

1702 kcal

Activities & Exercise: Crossfit - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...