Ian Fleming's Journal, 15 March 2022

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Weigh In record (no journal entry) for 15 March 2022

207.9 lb Lost so far: 8.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:

1121 kcal

Fat: 46.03g | Prot: 34.18g | Carb: 145.63g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Tesco Egg Mayonnaise Sandwich Filler, Asda White Baguette. Snacks/Other: Flapjack. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 15 March 2022

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