Weigh In record (no journal entry) for 20 April 2011
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1240 kcal
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Fat: 41.30g | Prot: 39.35g | Carb: 111.34g.
Dinner: Hamburger with 1/4 Lb Meat on Bun, Tater Tots, Toasted Whole Wheat Bread. Snacks/Other: Light Beer. more...
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losing 14.0 lb a week
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