Weigh In record (no journal entry) for 06 March 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2042 kcal
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Fat: 121.64g | Prot: 92.74g | Carb: 146.69g.
Breakfast: Semillas Secas de Chía, La Abundancia Semillas De Lino, Nestlé Leche en Polvo, Banano, Quaker Avena Integral. Lunch: Lechuga de Hoja Roja, Muslos de Pollo (Asados o Cocidos), Lomo de Cerdo (Lomo, Magro Solamente), Natura Aceite Puro de Girasol, Tira de Asado. Dinner: Gentech Iron Bar Coco. Snacks/Other: Naranjas, Krach-Itos Palitos de Harina de Maíz , Pehuamar Chizitos, Krach-Itos Papas Fritas Corte Tradicional. more...
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