bama66's Journal, 20 April 2011

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 54.20g | Prot: 76.36g | Carb: 168.52g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Anything & Everything Salad. Dinner: Gin, Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Smokehouse Almonds, Oyster Crackers, Bananas. more...

3058 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...