Weigh In record (no journal entry) for 03 July 2009
|
144.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2009:
|
1333 kcal
|
Fat: 63.09g | Prot: 52.11g | Carb: 146.46g.
Breakfast: wiener, saputo cheese, neilson milk, french vanilla coffee. Dinner: chili tim hortons, Pizza bun. Snacks/Other: chocolate cheescake ice cream, sour cream glazed donut, special k bar. more...
|
|
2105 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|