Weigh In record (no journal entry) for 14 March 2022
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160.1 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1716 kcal
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Fat: 66.81g | Prot: 127.52g | Carb: 153.43g.
Breakfast: Naranjas, Huevo Duro, La Serenísima Leche Entera, Palta, Queso Feta, La Perla Pan Multi Semillado, Paladini Paleta Cocida. Lunch: Manteca de Cerdo, Chuleta de Ternera, Queso Azul o Roquefort, Arroz Integral (de Grano Largo, Cocido), Lechuga, Natura Aceite Puro de Girasol. Dinner: Pechuga de Pollo a la Plancha, Repollo Morado, Zanahoria, Apio. Snacks/Other: Colonial Chocolate Orgánico 70%, Nesquik Nesquik, Greating Galletas de Arroz Cuadradas, la Serenísima Queso Untable Clasico, Emeth Mermelada Frutos del Bosque, Sandía, La Serenísima Leche Entera, Uva. more...
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2537 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Gym - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.6 lb a week
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