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💜Love Note To Self:
BLA BLA BLA, .... Go workout!
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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864 kcal
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Fat: 40.22g | Prot: 50.75g | Carb: 82.09g.
Breakfast: Almond Milk, LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Shelled Walnuts, Caesar Salad Dressing , Beefsteak Tomatoes, Cauliflower . Dinner: Spaghetti, Spaghetti Bolognese. more...
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losing 0.5 lb a week
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