Weigh In record (no journal entry) for 12 March 2022
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1944 kcal
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Fat: 82.35g | Prot: 91.86g | Carb: 158.65g.
Breakfast: English Muffin with Butter . Lunch: Skyline Chili Bowl of Crackers, Skyline Chili Chili Cheese Sandwich, Skyline Chili P’sghetti Special (Kids). Dinner: Custom Made Meals BBQ Seasoned Chicken Grillers, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Oil Popped White Popcorn , Two Bite Lemon Poppyseed Scones. more...
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losing 3.5 lb a week
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henslerreb's weight history
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