Weigh In record (no journal entry) for 14 March 2022
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2227 kcal
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Fat: 109.41g | Prot: 111.39g | Carb: 196.92g.
Breakfast: Pineapple, Cantaloupe Melons, Casey's Iced Sugar Cookie, Silk Pure Almond Milk - Unsweetened Original, Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Arnold 100% Natural Whole Wheat Bread, Fried Egg , Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions , Garlic Butter, Newman's Own Balsamic Vinegar, Trader Joe's Hollandaise Sauce. Snacks/Other: Potato Salad , Culver's Breaded Chicken Tenders (2 Piece). more...
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gaining 0.2 lb a week
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