Weigh In record (no journal entry) for 14 March 2022
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1442 kcal
|
Fat: 38.71g | Prot: 108.75g | Carb: 164.99g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Chá (Infusão), Ovo Frito. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Kobber Granola de Cereais. more...
|
|
2570 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Hiking - 40 minutes, Trampolining - 30 minutes, Resting - 15 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Lataro de Souza's weight history
|