Weigh In record (no journal entry) for 14 March 2022
|
164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1897 kcal
|
Fat: 44.26g | Prot: 210.04g | Carb: 174.32g.
Breakfast: Hacendado Leche Entera sin Lactosa, HSN Sports Evoegg 2.0, HSN Foods Harina de Arroz Hidrolizada. Lunch: HSN Sports Evopro+Digezyme Hsn Sports, HSN Foods Harina de Arroz Hidrolizada, Hacendado Leche Entera sin Lactosa. Dinner: Entrepinares Queso Curado, Hacendado +Proteínas Natural, Hacendado Tortitas de Arroz, Aguacate, Hacendado Pollo al Natural. Snacks/Other: Manzana Golden, Hacendado Lomo Embuchado Extra, Banana, HSN Sports Evowhey 2.0. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perea83's weight history
|