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Bandrai
Journal
11 Mar 22
Bandrai's Journal, 11 March 2022
Bandrai's Profile
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Weigh In record (no journal entry) for 11 March 2022
151.2 lb
Lost so far:
15.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
931 kcal
Fat: 21.79g | Prot: 16.38g | Carb: 39.62g.
Breakfast:
Coffee with Cream.
Lunch:
Pret a Manger Tuna & Cucumber Baguette.
Snacks/Other:
Vodka, Carbonated Water Unsweetened.
more...
2877 kcal
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours.
more...
gaining 6.7 lb a week
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