Weigh In record (no journal entry) for 22 June 2014
|
230.0 lb
Lost so far: 56.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
3234 kcal
|
Fat: 146.29g | Prot: 119.73g | Carb: 327.94g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Potato Salad with Egg, Macaroni or Pasta Salad with Cheese, Feta Cheese, Submarine Hoagie Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Submarine Hoagie Roll, Italian Style Meatballs, Italian Sausage, Baked Beans. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fruity Red Sangria, Snickers Bar (Fun Size). more...
|
|
2983 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 minutes, Housework - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rnoull's weight history
|