gragggrant's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:
867 kcal Fat: 40.12g | Prot: 18.62g | Carb: 109.37g.   Breakfast: Gatorade G2 Thirst Quencher - Lemon-Lime, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Keebler Mini Brownies 100 Calories Right Bites, Sweet Cherries . more...
1753 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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