Weigh In record (no journal entry) for 13 March 2022
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1140 kcal
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Fat: 59.11g | Prot: 95.88g | Carb: 58.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Banana Bread, Salmon. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Green String Beans, Zucchini, Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh. Dinner: College Inn Bone Broth Chicken, College Inn Bone Broth Chicken. Snacks/Other: Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts, Apples. more...
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gaining 2.8 lb a week
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larilyn's weight history
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