Weigh In record (no journal entry) for 13 March 2022
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1233 kcal
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Fat: 55.44g | Prot: 48.00g | Carb: 136.54g.
Breakfast: Maple Syrup , Wal-Mart 2% Milk, Bacon (Cured, Pan-Fried, Cooked) , Reddi-wip Extra Creamy Whipped Cream, Strawberries, Eggo Homestyle Waffles (2). Lunch: Land O'Lakes Sliced American Cheese, Bell Peppers, Beef Sloppy Joe (No Bun). Dinner: Salmon Patties, Butter , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hostess Donettes Powdered Mini Donuts, Quaker Popped Rice Crisps - Caramel Corn, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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1952 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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