Weigh In record (no journal entry) for 13 March 2022
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1312 kcal
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Fat: 107.64g | Prot: 58.39g | Carb: 27.37g.
Lunch: Claussen Dill Pickle Spears, Morton Salt, Oregano , Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Provolone Cheese , Steak-umm Sliced Steaks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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