Weigh In record (no journal entry) for 13 March 2022
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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693 kcal
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Fat: 34.87g | Prot: 23.45g | Carb: 69.00g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Altınbaşak Light, Eti Karam Sticks Bitter, Tadım Hurmalı Bar. more...
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losing 3.1 lb a week
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