Ian Fleming's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

206.4 lb Lost so far: 9.7 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:

1510 kcal

Fat: 63.97g | Prot: 44.53g | Carb: 193.41g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Vanilla Ice Creams, Tuna Sandwich. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 13 March 2022

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