Weigh In record (no journal entry) for 21 June 2014
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228.4 lb
Lost so far: 57.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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3999 kcal
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Fat: 180.92g | Prot: 133.56g | Carb: 442.82g.
Breakfast: Pecan Sticky Bun. Dinner: Baked Beans, Lemonade, Black Bean Salsa, Tortilla Corn Chips, Macaroni or Pasta Salad with Cheese, Potato Salad with Egg, Italian Style Meatballs, Submarine Hoagie Roll, Italian Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3013 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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