Weigh In record (no journal entry) for 21 June 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1260 kcal
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Fat: 51.50g | Prot: 86.00g | Carb: 115.00g.
Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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3764 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.3 lb a week
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