Weigh In record (no journal entry) for 21 June 2014
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211.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1221 kcal
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Fat: 53.15g | Prot: 58.47g | Carb: 138.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Sliced Ham (Extra Lean), La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Lettuce Salad with Assorted Vegetables, Mezzetta Pitted Greek Kalamata Olives, Feta Cheese, Olive Oil. Dinner: See's Candies Dark Chocolates, Brown Rice (Medium-Grain, Cooked), Wish-Bone Italian Salad Dressing, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Bananas, Pistachio Nuts. more...
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gaining 4.2 lb a week
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