Weigh In record (no journal entry) for 12 March 2022
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143.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1123 kcal
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Fat: 58.72g | Prot: 93.80g | Carb: 62.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Old El Paso Red Enchilada Sauce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Chicken Breast. Dinner: Daisy Light Sour Cream, Baked or Broiled Salmon, Bertolli Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Hanover Yellow & Zucchini Squash Blend, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Simply Protein Lemon Coconut Protein Bar. more...
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losing 1.4 lb a week
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