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Peso del sábado 11 de ma4zo
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269.6 lb
Lost so far: 6.0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1497 kcal
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Fat: 56.30g | Prot: 44.28g | Carb: 198.74g.
Breakfast: Brummel & Brown Spread made with Yogurt, Bananas , Cream of Wheat Enriched Farina (2-1/2 Minute), Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cauliflower Rice, Spinach, Swanson Chicken Broth. Dinner: Carmela Snack Bites, White Rice (Medium-Grain, Cooked) , Egg Yolk . more...
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losing 2.4 lb a week
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