Weigh In record (no journal entry) for 12 March 2022
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482.0 lb
Lost so far: 28.0 lb.
Still to go: 282.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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607 kcal
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Fat: 38.67g | Prot: 55.84g | Carb: 29.15g.
Lunch: Cooked Asparagus (Fat Not Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Wholly Guacamole Wholly Guacamole Minis, Johnsonville Turkey Breakfast Sausage Patties. more...
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losing 10.5 lb a week
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