Weigh In record (no journal entry) for 21 June 2014
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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855 kcal
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Fat: 48.42g | Prot: 41.59g | Carb: 62.26g.
Breakfast: Mosso Sos Tatarski, Ogórki Konserwowe, Musztarda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Wołowina. Lunch: Piątnica Śmietana 18%, Szczypiorek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. more...
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1498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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