Weigh In record (no journal entry) for 10 March 2022
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162.0 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2038 kcal
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Fat: 87.05g | Prot: 114.82g | Carb: 203.81g.
Breakfast: Alfajor de Maicena, La Perla Pan Multi Semillado, Palta, Huevo, Café Instantáneo , La Serenísima Leche Entera. Lunch: Lasfor Almohaditas Rellenas, Uva, Riera Tostadas Integrales, Natura Aceite Puro de Girasol, Huevo. Dinner: Sandía, Natura Aceite Puro de Girasol, Clara de Huevo, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo Cruda. Snacks/Other: Sandía, Medialuna, Don Satur Bizcochitos de Grasa, Nescafé Cappuccino. more...
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2434 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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