Weigh In record (no journal entry) for 20 June 2014
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210.8 lb
Lost so far: 12.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1582 kcal
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Fat: 96.28g | Prot: 77.78g | Carb: 135.61g.
Breakfast: Kashi Dark Mocha Almond TLC Chewy Granola Bar, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Polish Sausage, Pork and Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Nectarines, Omaha Steaks Beef Stick. more...
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gaining 2.1 lb a week
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