Weigh In record (no journal entry) for 11 March 2022
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1453 kcal
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Fat: 118.84g | Prot: 71.72g | Carb: 29.65g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Unsweetened Iced Tea, Marie's Chunky Blue Cheese Dressing, Kroger Sliced Mushrooms, Trader Joe's Beef Filet Mignon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Kroger Sliced Mushrooms, Trader Joe's Beef Filet Mignon. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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