Ian Fleming's Journal, 11 March 2022

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 82.62g | Prot: 46.03g | Carb: 260.05g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Pork Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Real Lancashire Eccles Cakes. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...