Weigh In record (no journal entry) for 20 June 2014
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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357 kcal
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Fat: 20.33g | Prot: 40.13g | Carb: 8.43g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Cocoa Powder (Unsweetened), Precision Engineered Whey Protein Powder - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Oberto Beef Pepperoni Sticks, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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