Weigh In record (no journal entry) for 11 March 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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803 kcal
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Fat: 35.46g | Prot: 30.31g | Carb: 91.23g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Yarım Yağlı Süt , Leblebi. Snacks/Other: Ülker Halley. more...
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losing 2.3 lb a week
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