gragggrant's Journal, 20 June 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 23.56g | Prot: 22.18g | Carb: 159.62g.   Breakfast: Gatorade G2 Thirst Quencher - Lemon-Lime, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Grilled Ham and Cheese Sandwich, Lemonade. more...

2284 kcal

Activities & Exercise: Golf (cart) - 5 hours, Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...