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moemike
Journal
10 Mar 22
moemike's Journal, 10 March 2022
moemike's Profile
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Weigh In record (no journal entry) for 10 March 2022
188.6 lb
Lost so far:
2.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2022:
1689 kcal
Fat: 50.65g | Prot: 129.99g | Carb: 121.11g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3289 kcal
Activities & Exercise:
Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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