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Non-scale victory, I can double wrap my pareo!
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143.1 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1120 kcal
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Fat: 48.34g | Prot: 106.68g | Carb: 67.42g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Light Chocolate Protein Shake. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Great Value Chopped Ripe Olives, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Old El Paso Red Enchilada Sauce, Avocado, Extra Virgin Olive Oil, Cauliflower , Chicken Breast. Snacks/Other: Simply Protein Dark Chocolate Sea Salt Crispy Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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