bama66's Journal, 19 April 2011

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 58.23g | Prot: 71.93g | Carb: 239.82g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheesier Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 7 Whole Grain Pilaf, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Green Snap Beans. Snacks/Other: Bananas, Oyster Crackers, Instant Oatmeal - Maple and Brown Sugar, Oyster Crackers, Smokehouse Almonds. more...

2823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...