Weigh In record (no journal entry) for 19 April 2011
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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898 kcal
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Fat: 47.71g | Prot: 62.04g | Carb: 39.48g.
Dinner: Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Salsa Picante Sauce, Sweet Onions. more...
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gaining 14.0 lb a week
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