Ian Fleming's Journal, 10 March 2022

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Weigh In record (no journal entry) for 10 March 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2022:

1934 kcal

Fat: 79.23g | Prot: 50.68g | Carb: 249.75g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Jacob's Mini Cheddars Original, Real Lancashire Eccles Cakes, Bananas. Dinner: McDonald's Big Mac. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 10 March 2022

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