Weigh In record (no journal entry) for 09 March 2022
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365.7 lb
Lost so far: 19.8 lb.
Still to go: 230.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1672 kcal
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Fat: 72.23g | Prot: 92.97g | Carb: 169.57g.
Breakfast: Oranges . Lunch: Kellogg's Brown Rice Rice Krispie Square, Gay Lea Sour Cream 14%, Dempster's 100% Whole Wheat Tortillas, Chicken Leg (Skin Not Eaten), Kraft Marble Cheese Shredded. Dinner: Wonder 100% Whole Wheat Hamburger Buns, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Swiss Cheese . Snacks/Other: Brownie . more...
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losing 6.3 lb a week
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