Weigh In record (no journal entry) for 09 March 2022
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1863 kcal
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Fat: 69.51g | Prot: 100.34g | Carb: 240.22g.
Breakfast: Zapallo, Natura Aceite Puro de Girasol, Lia Mediatarde Sandwich, Café, Manzana, Frutos Mezclados Secos Tostados, Granix Copos de Maíz, La Serenísima Yogur Light. Lunch: Zapallo, Batata, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo Morado, Jberries Bebida Dietética de Arándanos y Chia, Mandioca, Queso Azul o Roquefort, Muslos de Pollo (Asados o Cocidos). Dinner: Salsa de Soja, Tomates Cherry, COTO Paleta de Novillo, Natura Aceite Puro de Girasol, Zanahoria. Snacks/Other: Uva, Ciruela, La Serenísima Leche Entera, Emeth Mermelada Frutos del Bosque, Savona Fit Pasta de Mani, La Perla Pan Multi Semillado. more...
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2473 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 26.2 lb a week
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