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moemike
Journal
09 Mar 22
moemike's Journal, 09 March 2022
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Weigh In record (no journal entry) for 09 March 2022
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2022:
2007 kcal
Fat: 50.11g | Prot: 93.27g | Carb: 127.39g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3319 kcal
Activities & Exercise:
Sitting - 5 hours and 35 minutes, Standing - 10 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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