Weigh In record (no journal entry) for 09 March 2022
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143.5 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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977 kcal
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Fat: 47.97g | Prot: 91.11g | Carb: 56.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Taco Bell Hot Sauce, Daisy Light Sour Cream, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , La Tortilla Factory Low Carb Flour Tortilla, Tuna Fish Salad . Dinner: Hanover Yellow & Zucchini Squash Blend, Lucerne Reduced Fat Shredded Mozzarella Cheese, Colavita White Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Pistachio Nuts, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 2.1 lb a week
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