Weigh In record (no journal entry) for 09 June 2014
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231.2 lb
Lost so far: 55.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Badminton - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Rnoull's weight history
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