Weigh In record (no journal entry) for 09 March 2022
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1188 kcal
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Fat: 87.30g | Prot: 68.12g | Carb: 30.98g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Cup, Blueberries . Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Cantina Style Salsa, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Lettuce. Snacks/Other: Mac's Salt and Vinegar Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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