Ian Fleming's Journal, 09 March 2022

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Weigh In record (no journal entry) for 09 March 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:

913 kcal

Fat: 30.41g | Prot: 31.41g | Carb: 127.60g. Breakfast: Butter, Hovis Granary Bread, Orange Marmalade. Lunch: Multigrain Bread. Dinner: Pork Sausage (Cooked), Tesco Bake At Home Baguette. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 09 March 2022

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